For Individuals
You may find success in certain areas of your life while feeling stuck in others. Whether you are looking to focus on a specific point of distress, or dive deep into a full season of meaningful self-discovery, dedicating an hour a week to individual therapy can help you prioritize freedom, joy, and purpose in your life.
You may hope to:
Understand and find agency in your patterns of behavior in relationships
Create stronger, deeper, and more satisfying relationships
Grieve the loss of a loved one or relationship
Navigate life transitions and stressors with self-compassion
Feel more confident in your body, your identity, and your true and genuine self
Break through performance anxiety and creative blocks
Heal and grow resilience from past trauma
For Couples
We are all inherently hardwired to need to feel securely attached to our partner and loved ones. This powerful connection helps us feel stronger, more courageous, and more independent. When that connection is lost or threatened, we can cope in ways that trap us in a familiar cycles of responses such as anger, criticism, distancing, and avoidance.
I utilize Emotionally Focused Therapy (EFT), an empirically-validated couples therapy model, to help couples stop these cycles, articulate their underlying needs to each other, and respond in a loving, compassionate way to each other.
You May hope to:
Deepen your emotional and sexual intimacy
Experience each other as emotionally engaged, responsive, and accessible
Disarm stuck patterns of escalating arguments or silent avoidance, and reach out to each other successfully
Heal from past relationship wounds
Recover from infidelity and rebuild trust
Approach complex life decisions together with confidence and compassion